Which Communication Style Are You
in Conflict—Hot or Cool?
Understand and transform the core dynamic behind 95% of recurring conflict, emotional distance, and misunderstanding in intimate relationships.
▶️ FREE Online 60-Minute Workshop
📆 20th September | 7–8pm (UTC+0 – Lisbon time)
Do you want less conflict, better communication, and a deeper connection in your current or future relationship?
After working with hundreds of couples, I’ve seen one core communication dynamic show up again and again:the same pattern that quietly erodes connection and creates most of the pain and misunderstandings in intimate relationships.
Maybe you're the one who expresses your emotions and needs, but you're often met with defensiveness, shutdown, or minimization—and you’re left feeling unheard, uncared for, and alone.
Or maybe you’re the one who feels constantly criticized—like no matter how much you do, it’s never enough—and you end up withdrawing, walking on eggshells, or giving up altogether.
Whichever side of this dynamic you relate to, this workshop will help you understand what's really going on beneath the surface—and give you the tools to start changing it.
Whether you're in a relationship or hoping to build a healthier one in the future, learning to shift this dynamic is key to:
▸ Reducing conflict and making difficult conversations feel lighter ▸ Experiencing a deeper, more compassionate understanding of yourself and your (current or future) partner ▸ Creating a more stable, honest, and intimate connection—where both of you feel safe to be yourselves, express your needs, and work through challenges together ▸ Making your wellbeing less dependent on someone else’s emotional reactions
Watch the video below
Give Me 60 Minutes and I Will Teach you To:
▸ Identify the core communication dynamic that drives misunderstandings and emotional distance in your relationship ▸ Recognize the reactive and vulnerable parts of you and your partner that get triggered in this pattern ▸ Understand how past experiences and emotional wounds show up in the present moment ▸ Begin transforming this dynamic—so you can move toward more understanding, intimacy, and safety
Join my Next FREE Online 60-Minute Workshop
📆 20th September | 7–8pm (UTC+0 Lisbon time)
*Can’t make it live? A recording will be sent out afterwards, so sign up anyway!
What participants say…
Since 2013, I have helped individuals and couples transform how they communicate, reconnect with compassion, and heal the emotional wounds that keep them stuck in painful relationship patterns.
My work draws from over a decade of client experience and deep training in Nonviolent Communication, Internal Family Systems, Compassionate Inquiry, and Attachment Theory.
After teaching yoga and completing 700+ hours of NVC training in Brazil, I began facilitating communication workshops that have now supported over 4,000 people. Today, I work with couples across the world—helping them navigate rocky periods, rebuild trust, and rediscover the intimacy they thought they'd lost.