Internal Family Systems | Compassionate Inquiry | Nonviolent Communication
communication and relationship coach lisbon communication and relationship coach online comunication styles communication styles relationship
Time to break the familiar patterns that are holding you back?
Over the last decade I have supported countless clients…
⊚ Transform the familiar patterns that keep them stuck in disconnection and arguments in their closest relationships
⊚ Free themselves from people pleasing so they can be true to themselves
⊚ Confidently express healthy anger and set boundaries
⊚ Heal and grow stronger from a recent break up
⊚ Comfort, release and grow out of grief, depression and anxiety
⊚ Develop an emotional stability that is less reliant on others
Deciding to face, comfort and release the emotional discomfort we carry inside of us instead of trying to avoid it or manage it alone is a brave choice.
It's a choice that brings freedom, lightness and a more resilient wellbeing that is less dependent on what is happening "out there".
My Approach
This is not just talk therapy, in my experience that is not enough for genuine healing and transformation.
During the sessions we will pause talking about the situation to feel into the sensations and emotions that are emerging.
I will support you to listen and develop compassion towards this “non rational” aspect of yourself so you can release the emotional heaviness from the past that gets triggered in your current situation.
This is a safe space to strengthen your capacity to be present and comfort difficult emotions instead of being driven by them.
In addition to this deeper inner work I will also support you to integrate the insights in a more pragmatic way that includes offering practices and challenges to take on.
I gently challenge my clients but never push them.
I enjoy being real and authentic with my clients, we go deep but it's also not uncommon for us to laugh together so if you're looking for a more clinical/traditional therapist I'm not the person for you.
Interested?
Let’s organise a free discovery call to understand your situation, goals and ask each other questions to see if we are a good fit.
If we go ahead, we’ll start with weekly sessions of 90min. You can switch to bi-weekly or end the process whenever it feels right.
I offer sessions online or in-person in Lisbon.
Book a Free Discovery Call
Message me below and I will respond letting you know if I have availability, my current rates and what times I have free for discovery calls.
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