Break the cycle. Heal the hurt.
Create the safety your relationship has been missing.
Transform Patterns of Conflict Into Pathways for Connection
Right now, the patterns are running you. You’ve read the books, had the late-night talks, maybe even tried therapy… but somehow, you end up in the same fights, feeling the same distance, carrying the same frustration.
It’s not that you don’t love each other.
It’s that an unseen dynamic is driving the conflict.
This self-paced course will help you:
Finally see what’s happening beneath the surface
Understand the hidden forces keeping you stuck
Transform them into new patterns that feel safe, connected & deeply understood
So you can move from tension to trust, from defensiveness to understanding, and from walking on eggshells to feeling at home with each other.
What You’ll Learn
If you’re stuck in the same fights—walking away, shutting down, or talking in circles until you’re both exhausted and further apart? It doesn’t have to stay that way…
The Conflict Reset Method will teach you how to:
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1. See what’s driving your reactivity
Identify the vulnerable part beneath your defensive or explosive reactions & understand how past wounds keep fueling the same patterns.
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2. Soothe your inner child
Follow a guided meditation to meet, comfort, and release the emotional weight behind your triggers, so you can respond with clarity instead of reactivity.
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3. Interrupt downward spirals
Use the “Six Commandments” of effective time‑outs to pause conflict in its tracks, protect the relationship, and prevent lasting damage.
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4. Create safe containers for hard conversations
Set the stage for safety, clarity, and compassion so your most difficult talks can build trust instead of tearing it down.
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5. Take things less personally
See the vulnerable part behind your partner’s “annoying thing” so you can soften, listen, and connect instead of shutting down or striking back.
By the end of this course, you will:
Feel greater compassion for yourself and your partner—past, present, or future.
Have reliable tools to stop arguments before they escalate and cause lasting damage.
Understand the deeper forces at play beneath recurring conflicts and frustrations.
Learn to calm your own nervous system by comforting your vulnerable parts.
Reduce tension & increase intimacy so you can enjoy more safety & connection.
This course is for you if you:
Have attended my free From Conflict to Connection workshop and want to go deeper.
Are in a relationship with repeating patterns and want to break the cycle for good.
Have experienced painful patterns from your last relationships and don’t want to repeat them in the next.
Have been through painful breakups and want to heal the wounds at their root.
Are “new” to emotional intelligence work and need a clear, guided starting point.
Are at a breaking point in your relationship and need a structured path forward.
Want fewer arguments, more connection with your partner.
Want to engage your partner meaningfully and have the experience of learning and growing together.
What’s Inside the Course
What’s Inside the Course
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WELCOME LESSON: Setting Yourself Up for Success
Learn how to get the most from this course, create space to fully engage, and prepare for lasting change in your relationship (present or future).
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LESSON 1: From Conflict to Connection
Discover the core dynamic behind 90% of recurring arguments—and how it keeps you stuck. (Skip if you’ve completed the free workshop.)
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LESSON 2: See It in Action — A Couple Meets Their Vulnerable Parts
Watch a real couple move through the “Conflict Reset” process with Kiu. See your own patterns reflected, understand the triggers beneath them & witness what real transformation looks like.
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LESSON 3: Meet the Part of You That Reacts
Experience a guided meditation, journal prompts & “symbolic object exercise” to connect with your vulnerable part, release emotional weight & respond with greater presence & compassion.
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LESSON 4: Interrupting the Spiral Before It Takes Over
Master the “Six Commandments” of effective time‑outs to pause conflict, protect trust, and prevent lasting damage from happening.
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Lesson 5: Creating the Conditions for Hard Conversations
Learn how to bring up and navigate sensitive topics in ways that build safety, reduce defensiveness, and foster deeper trust and intimacy in your relationship.
Join the Training
Start Anytime: Instant Access
3–4 hours total: Do it in a weekend or spread it out over a week
Included: Coaching video, guided meditation, and practical tools you can use immediately
Format & Delivery
Video and audio lessons taught by Kiu
Guided audio meditation for deep emotional work
Reflection prompts with solo and couple practices
Instant full access so you can learn at your own pace
Ongoing email support to help you stay on track
Join my Next FREE Online 60-Minute Workshop
📆 20th September | 7–8pm (UTC+0 Lisbon time)
*Can’t make it live? A recording will be sent out afterwards, so sign up anyway!
What participants say…
Since 2013, I have helped individuals and couples transform how they communicate, reconnect with compassion, and heal the emotional wounds that keep them stuck in painful relationship patterns.
My work draws from over a decade of client experience and deep training in Nonviolent Communication, Internal Family Systems, Compassionate Inquiry, and Attachment Theory.
After teaching yoga and completing 700+ hours of NVC training in Brazil, I began facilitating communication workshops that have now supported over 4,000 people. Today, I work with couples across the world—helping them navigate rocky periods, rebuild trust, and rediscover the intimacy they thought they'd lost.