This page is for people interested in the possibility of hosting an in person “From Conflict to Connection” workshop or online masterclass
Transform the “Hot & Cool” Dynamic That Fuels 95% of Arguments
Ever felt like you're stuck in the same fight on repeat?
Maybe you're the one who expresses your emotions and needs, but they often take it as criticism, get defensive, try and fix it, or pull away, leaving you feeling like they don't really listen or care.
Maybe you’re the one who feels constantly criticised, like no matter what you do, it’s never enough. You wish they could be a bit less needy so that moments together could feel easier and less pressured.
Sound familiar?
You’re likely caught in a common Hot (anxious)-Cold (avoidant) communication pattern that drives the majority of conflict, confusion, and emotional distance the couples I work with
Whether you’re in a relationship or preparing for one, you’ll learn what’s really happening beneath the surface of this dynamic and how to transform it
Whether you're in a relationship or hoping to build a healthier one in the future, learning to shift this dynamic is the key to:
⊚ Free yourself from reactions that trigger communication breakdowns
⊚ Reduce conflict and making difficult conversations feel lighter
⊚ Experience a deeper, more compassionate understanding of yourself and your (current or future) partner
⊚ Create a more stable, honest, and intimate connection where both of you feel safe to be yourselves, express your needs, and work through challenges together
⊚ Keep your balance and wellbeing in moments that used to throw you off
By the end of this workshop you will be able to:
⊚ Identify the core communication dynamic that drives misunderstandings and emotional distance in your relationship
⊚ Recognise the reactive and vulnerable parts of you and your partner that get triggered in this pattern
⊚ Reveal the past experiences and emotional wounds that show up in these communication breakdowns
⊚ Understand the steps to transforming this dynamic —so you can move from conflict to connection
What participants say…
Which of the following formats would
best suit your audience?
This can be held online or in person and includes:Masterclass - 60min
⊚ A conversation about communication styles and the classic dynamic that keeps them stuck in arguments and misunderstandings
⊚ A guided meditation to help participants discover what’s really driving their own (and their partner’s) reactivity
⊚ Group reflection and questions and answers
⊚ A presentation of what steps are required to transform the Hot-Cold conflict into deeper mutual understanding and connection
Workshop - 90min / 2 Hours
Similar to the masterclass but with more time to cultivate a deeper interaction, connection and reflection between the participants.
I'm a communication and relationship coach, conflict mediator and workshop facilitator. I specialise in the area of intimate relationships, leadership development and team dynamics.
My work is rooted in 22 years of dedication to my own personal development and my practice of Compassionate Inquiry, Nonviolent Communication, Somatic Awareness, Internal Family Systems, and Attachment Theory.
For the last eleven years, I have been supporting people transform their communication habits and navigate conflict with more compassion and truth, so that they can enjoy more connected, supportive and harmonious relationships with themselves and others.
A big part of this is helping people heal the emotional weight they carry from the past that keeps them stuck in unhealthy communication and relationship dynamics.
My experience with organisations includes facilitating Nonviolent Communication workshops for over 4,000 people within schools, NGOs, businesses, humanitarian leaders.
