Client Resources
Practices to support you develop a more connected, compassionate and supportive relationship with the parts of you we discover in our sessions.
Regular practice between sessions has a huge impact on the depth and speed of change but its easy to forget with the business of modern life.
So why not commit to putting a time/day in your calendar for your practices ?
The Practices
Vulnerable Child Practices
Parts of us that carry childhood pain - shame, fear, loneliness, grief - that no one was there to support us with.
Protector Practices
Parts of us that react automatically with habits they learned to protect us from the pain our vulnerable parts still carry