In our sessions we are opening up the door to your internal system, the many "parts" within you, each with their own voice, needs, and history.
The practices on this page will support you to develop a more connected, compassionate and supportive relationship with these parts of you.
The speed and depth of the change you seek depends on doing these practices consistently.
What’s important when doing these practices
You may not connect to these parts as deeply as we do in our sessions and that’s ok, this is about consistency and building a relationship over time.
Some parts may feel too intense to connect with on your own. That’s okay. You’re not failing, it just means those parts may need the safety of our sessions to unfold. Be gentle with yourself, and trust the pace of your system.
When you make contact with these parts, treat them as if you were speaking with a child, because you are :)
If you don’t put practice time in your calendar you’re unlikely to practice. Put your commitment into the calendar. Keep it realistic and stick to it.
The Practices
Vulnerable Child / Exile
Practices
